Classes

This is a conventional group class through one of the foundational Vinyasa Krama sequences. The teacher guides you through the sequence with generalised instructions or demonstrations. The class is intended to follow the movement patterns precisely and consistently on the rhythm of the breath. The focus is on synchronising breath and movement in an uninterrupted flow. For technical details and personal instructions and adaptations you are referred to the technique classes.

If you would like to know if this class is suitable for you, please send me an email.

90 min.

8 students max.

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Moon Sequence

Moon - Chandra Krama - is a gentle flowing sequence that combines vinyasa with yin yoga. Chandra Krama helps practitioners to balance all aspects of yoga by applying some key universal principles: here and now awareness, letting go, meditation, and a therapeutic and individual approach. Chandra Krama is sattvic; balanced between active and passive. Do all postures at maximum 70% capacity. The Moon Sequence is one of the first sequences you will learn, but should not be your only practice. This practice is intended as a support – your other practice is normally more dynamic.

Lion Cub Sequence

Lion Cub - Marjara Krama - is the most therapeutic Vinyasa Krama sequence. This sequence stabilizes the hips and shoulders, strengthens the side body, and allows for great variation with asymmetrical alignment. Doing repetitions on your difficult, hard, or restricted areas will correct your imbalances. This sequence uses props as a foundation.

Shoulder Moon Sequence

Shoulder Moon - Skandha Krama - is more active than the standard Moon Sequence. Targets the upper and lower body equally, though you will usually notice the shoulders more. Focusing on shoulder flexion and shoulder extension equally, Chandra Namasakara C, and deeper backbend at the end. Good for students with tight shoulders and upper back!