Classes
Students who are learning a Vinyasa Krama sequence from me or have an established Ashtanga yoga practice are welcome to join the morning self practice community. You are invited to come to the studio and practise your sequence at your own pace while surrounded by the energy of fellow practitioners in the room. Explore your body, breath, and mind in order to experience the full benefits of yoga.
Self practice is on weekday mornings between 7:00 and 9:00. In this time slot, you can start at any time and practise for any duration. I'll be doing my own practice, but you don’t have to start at 7:00 sharp and you don’t have to practise for two hours. Obviously, the more you practise, the better it works. But let’s be realistic, other work/family obligations make an almost-daily commitment difficult for most of us. Just come to practise as often as you are able. I recommend at least two times per week. It is a wonderful way to start your day!
Self practice is for free for regular students with a 10-class, monthly unlimited, or single class pass for my led or technique classes. Alternatively, you can book private appointments with me and incorporate what you have learned in self practice.
If you are interested in joining the self practice community, please send me an email.
How to start?
Vinyasa Krama self practice is suitable for all levels, from beginners to experienced practitioners. There are several ways of starting:
1. Attend my technique classes and newcomer’s intensives to learn a foundational Vinyasa Krama sequence with individual adaptations.
2. Come to led classes, memorise the sequence and start practising it from memory in self practice classes. Cheat sheets are provided in the studio.
3. If you have an established Ashtanga yoga practice you are also welcome to join. Over time, I will introduce you to a Vinyasa Krama sequence.
4. Taking a couple of private classes to learn the basics is also a good option.
Yoga classes
A workshop-style class to build skills to progress in a smart and safe way.
